Rule numero uno for the gym:
When it's your first time using an exercise machine ALWAYS check to see how to use it and familiarize yourself with the machine before assuming it works on something else.
http://www.ebaumsworld.com/video/watch/67044/
When it's your first time using an exercise machine ALWAYS check to see how to use it and familiarize yourself with the machine before assuming it works on something else.
http://www.ebaumsworld.com/video/watch/67044/
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