wow u went down that far? keep it up!
right now i'm trying to help out a friend lose wight he is aroind 275 and his goal is 180.
lets put it this way, i have worked him to the bone riding bikes working out and i i acually lost weight and he only lost 6 at most and he gets it back that night!
i can now see that it is really hard work to get ur weight down but the results is worth it.
but for me i am only 5'6" and only weigh 120 pounds. i'm too small... seesh
right now i'm trying to help out a friend lose wight he is aroind 275 and his goal is 180.
lets put it this way, i have worked him to the bone riding bikes working out and i i acually lost weight and he only lost 6 at most and he gets it back that night!
i can now see that it is really hard work to get ur weight down but the results is worth it.
but for me i am only 5'6" and only weigh 120 pounds. i'm too small... seesh
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