i benched 455 today an it was very heavy but i got it im freakin stoked 
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holyshit bro....you are a pro bodybuilder right? How many reps, 2?Originally posted by 1990Exi benched 455 today an it was very heavy but i got it im freakin stoked 1993 Accord LX - Sold
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nah not pro yet but someday i will an it was for 1 rep only that bugs me lol but shit that was heavy felt like my arm was gonna snapUNDERGROUND SOCIETYNEW COUPE MEMBERS RIDE THREAD COMMING SOONComment
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not really big on bodybuilding just powerlifting i love pushing myself to that maxUNDERGROUND SOCIETYNEW COUPE MEMBERS RIDE THREAD COMMING SOONComment
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who else likes to bench lets see some numbersUNDERGROUND SOCIETYNEW COUPE MEMBERS RIDE THREAD COMMING SOONComment
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i used to weight lift in high school, rather than taking regular gym.
im short and stocky. i wasnt a big bench fan. i did like 220. go ahead and laugh i no..
but i used to squat i still like doin it i dont have any weights tho, but i did liek 300 even. in that, and DEAD LIFTIN aka POWER lifting. I FUKIN hate it. with a PASSION
**Blk Housed Slut Crew Member #1**
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well for reps 60 reps at 135 an 22 reps at 225. my deadlift is only 500 an i dont squat nothing turns me on about it for some reason i tried 455 only because my boy had a bench shirt today but raw i can hit 405 without the shirtUNDERGROUND SOCIETYNEW COUPE MEMBERS RIDE THREAD COMMING SOONComment
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One of my other favorites is "Militairy Press" for your shoulders. Man that feels good.**Blk Housed Slut Crew Member #1**
**Don't b scared be prepared for the worst**
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Mostly Usdm, some Jdm,Edm,&Puerto Rican RICEComment
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i got dudes that come in the gym that put 315 to 405 on that shit most i ever had/want on there was 275UNDERGROUND SOCIETYNEW COUPE MEMBERS RIDE THREAD COMMING SOONComment
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I just started back up after a 4 year break... I'm so weak. I'll let you know how I'm doing in a month, my numbers now are sad
Originally posted by lordojaComment
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I benched 135lbs 24 times yesterday (8 reps x 3 sets)
But then again, I only weigh 129lbs. I'm little.
Originally posted by Maple50175Comment
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yea i benched 145 in highschool
i only need to get toned for bboyingComment
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any1 seen the video of the guy lifting 1000 pounds he was mr olympia for 4-5 years running forgot his name though !You know kid...some day this war is gonna end (sob)... C.O Kilroy (Apocalypse Now)Comment
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ronnie coleman?Originally posted by trevelyan12341993 Accord LX - Sold
93 BMW 525it - SOLD
92 Accord EX Sedan - SOLD
2000 Accord Coupe - Traded-In
2003 Accord V6 6spd Coupe - Sold
2001 Honda Civic Ex - SOLD
2013 Chevy Traverse LTZ - Kid hauler
2003 Acura Tl 3.2 - Daily CommuterComment
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Yeah, you don't want to get built... you'll lose all mobility!Originally posted by wed3k
I don't know what I'd bench. I'm not all that strong. I can do pushups, so I can lift at least 225!
Any strength training I ever did was for fighting. Never really cared about numbers... just needed to be fast, and strong enough for it to count.
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