Big Bench!!!!!

[Gemini]

so what kind of stuff are you doing now for weights like number of sets an shit like that

I do alot of chest, triceps, biceps, etc.....I love working my upper body. I'll train the legs slowly because of the knee. As for sets and reps....I do from 4-6 sets of 10-12 if possible for all muscle groups listed above. depends on which machine I'm using i just choose the weight that feels the most comfy for that specific workout. I actually just came back from the gym....did ALOT of chest, triceps and biceps today with 40 minutes of inclined speed walking on the treadmill. I feel accomplished today

[Bboy_Trevstuh]

I bboy and I bench around 285 I want to get like that foo junior from france I can do 3 push-ups on my finger tips just like that foo, that's my max I would like to get up to 315 and call it a day. But damn dude 455 my dad did that back in the day and ronnie colman works for the arlington pd in texas I don't want to get pulled over by him!

[1990Ex]

I do alot of chest, triceps, biceps, etc.....I love working my upper body. I'll train the legs slowly because of the knee. As for sets and reps....I do from 4-6 sets of 10-12 if possible for all muscle groups listed above. depends on which machine I'm using i just choose the weight that feels the most comfy for that specific workout. I actually just came back from the gym....did ALOT of chest, triceps and biceps today with 40 minutes of inclined speed walking on the treadmill. I feel accomplished today

you already on the right track so dont fix something that aint broke but i will make a lil program since you like doing all the stuff that i do i love working my chest, bench press is one of my favorite lifts only cause it seperates the men from the boys. did you try that chest workout or no ?

[sackingz123]

[fatboy1185]

i can do a set of 10 with 225, but my best max is 285

[foamypirate]

Yeah, you don't want to get built... you'll lose all mobility!

Muscle Bound Physique is a myth. You won't lose mobility.

[ExplodingCake]

I can't even bench 50

[NAiL05]

I benched my car once then I realized I had dislocated both of my shoulders and the car was in the same spot.

[NAiL05]

I can't even bench 50

lol your kiddin right. The bar itself is like 75lbs as I recall I forgot its been a while since I weight lifted.

[4CYLPOWER92]

well for reps 60 reps at 135 an 22 reps at 225. my deadlift is only 500 an i dont squat nothing turns me on about it for some reason i tried 455 only because my boy had a bench shirt today but raw i can hit 405 without the shirt

What is a bench shirt?

The thing about squats is you can develop a hell of alot of strength doing them, since they work the largest muscle group in the human body. I'm wondering what the record is, well over 1000 lbs probably???

[4CYLPOWER92]

lol your kiddin right. The bar itself is like 75lbs as I recall I forgot its been a while since I weight lifted.

I believe the bar is 45 lbs

[NAiL05]

I know the small bar is like 25 or 50 for curls. I forgot the main bar for benching. Goddamn its been too long lol. Yea my numbers are prob off too.

[4CYLPOWER92]

Check this out, world records on utube
Raw bench press 715 lbs. Almost looks like he could have lifted more.
http://www.youtube.com/watch?v=6bu9csQC45c

Assisted 1010 lbs
http://www.youtube.com/watch?v=BlDWdfTAx8o

[Lil' Whitie]

lol seesh i'm only 125 poinds but i did bench 185 4 times tho

[Chrisisiced]

Im benching 275 and I only weigh 157.....