I know how to get big, cut arms and a chest the girls go nuts for. I know how to build my lats so I look like a house. And I was born with nice shoulders...
But even in my prime 2 years ago, I could not get the last 2 packs on the bottom of my stomach, no matter how hard I tried. I had everything but that and some well defined obliques. My guess at the culprit: no lower ab machines in my gym and far from enough cardio. Since I've stopped working out, I've lost about 5-10# but I've slowed my metabolism down to the point that I only need about a meal a day to function...
I guess my question is, what can I do to get the sick stomach I want both dietwise and workout wise? Could I just run and eat better and not have to do any of those stupid ab excersizes? I wanna be cut and maybe a little bigger than I am now (5' 10", 160-165, but I have a big head)...shoot some pointers my way.
But even in my prime 2 years ago, I could not get the last 2 packs on the bottom of my stomach, no matter how hard I tried. I had everything but that and some well defined obliques. My guess at the culprit: no lower ab machines in my gym and far from enough cardio. Since I've stopped working out, I've lost about 5-10# but I've slowed my metabolism down to the point that I only need about a meal a day to function...
I guess my question is, what can I do to get the sick stomach I want both dietwise and workout wise? Could I just run and eat better and not have to do any of those stupid ab excersizes? I wanna be cut and maybe a little bigger than I am now (5' 10", 160-165, but I have a big head)...shoot some pointers my way.
