I'm a wreck.... Any suggestions?

[lil_dcb7]

Hey guys... School starts in a few weeks and I have a problem. I can sleep thoughout the whole night. I was wondering if you guys have any suggestions you wanna throw my way.

Like, last night I went to bed at 11, and i just woke up at around three(the time i posted this, its four) and I Cannot get back to sleep. This has been going on for three weeks now. And i need to get back in routine for school. Im not hungry or anything. I just wake up and cant get back to sleep....


any suggestions?


yeah.... ive tried just laying there... dont work... -sigh-

[h22akkord23]

nyquill!!!

[KillerCam282]

No dont drug yourself. You need to consistently go to sleep at this time in order for you body to adjust. As for the sleep all night thing. Best thing to do is wake up early in the day.

[lil_dcb7]

No dont drug yourself. You need to consistently go to sleep at this time in order for you body to adjust. As for the sleep all night thing. Best thing to do is wake up early in the day.

i try to go to bed at around ten, eleven to get into some kinda redgement, but it dont work.... and three in the morning to wake up is too earily for me... sorry LOL

[KillerCam282]

i try to go to bed at around ten, eleven to get into some kinda redgement, but it dont work.... and three in the morning to wake up is too earily for me... sorry LOL

Ooo, thats a problem. I'd say taking medication to help you sleep would be a last resort. But if you were to take anything use Benadryl. Its safe and not addictive.

[lil_dcb7]

Ooo, thats a problem. I'd say taking medication to help you sleep would be a last resort. But if you were to take anything use Benadryl. Its safe and not addictive.

werd, thanks bro, ima try that...

we got another doc in the house or something? you and el would have interesting conversations haha...

[d112crzy]

well, are u like nervous or anxious or something about anything thats going on in your life, or is it about school or somethng? that can sometimes cause you to lose sleep. but if now, then just take some nyquil or something, that will get you to sleep, hopefully.

[501accord]

im on trazidone everynight.....it puts me to sleep in like half hour and i dont wake up....i can go off it when i choose and dont feel addicted or anything...ask your doctor about it

[JDMcb7]

Try to put yourself on a regular diet and exersise can be extremely beneficial too. Also, drinking milk (warm or cold) aids in sleeping. I dunno why, it just does. Have you tried reading before you go to sleep?

As a last resort getting some sleeping aids or smoke a fattie right before bed, you'll surely fall asleep

[deevergote]

When I can't sleep, I try to tell myself a story. Honestly... Try to walk through a story in your head, one you make up on the spot. Make it as detailed as you can, and focus on it as hard as you can. When I was a kid I used to do that for fun, and I realized that I can't keep it up for more than a few minutes before I'm out cold! It just wears your mind out...

Just don't start daydreaming about anything exciting, like fighting, arguing, driving... whatever. That never works.

[J-specCb4]

this is gonna sound crzy but i just went back to school on monday and i am always up in the middle o the night i usually fll asleep around 5 or six in teh mornin but last sunday before school i tried goin to sleep early and it didnt work so i finally fell asleep at like 4 and woke up at six sure i was tired for the first day but i only had one class so it was cool but that next night i slept like a baby and continue to do so just the way i had to do it cuz i lay in bed and think up new ideas for my car and such all night

[rebels]

You can go to a doctor and get a perscription sleeping pill. They help the people who can't sleep, obviously. I know they work because after my car wreck I couldn't sleep and I took one of the pills and it helped me sleep through the night.

Back when I was with my ex, I resorted to Nyquil.. chugged more than I should have and it just made me feel shitty the next day but I slept damned good.