Do pull ups(or pull downs on a machine) using a military grip(widest grip) and keep your chest out and your shoulders back. Alternate sets of palms facing you and palms out if not doing military pull ups.
If you wanna lose that much weight fast you gotta do continuous cardio(120-160bpm) for 45 mins or more.
If you can get your fingers under the edge of your shoulder blades your shoulders are too far forward, its bad posture, and can often lead to dislocated shoulders when you have a bad fall. I know because I've had mine repaired and been through physical rehab.
If you wanna lose that much weight fast you gotta do continuous cardio(120-160bpm) for 45 mins or more.
If you can get your fingers under the edge of your shoulder blades your shoulders are too far forward, its bad posture, and can often lead to dislocated shoulders when you have a bad fall. I know because I've had mine repaired and been through physical rehab.
Comment