.../journal, etc.
I had one of these going but i guess it got lost in the "crash".
Long story short; me and the wife were hitting the gym and eating healthy before she shipped to basic. She left for basic and the gym membership lapsed but i continued to eat healthy and have managed to shed pounds, STILL.
Im 25(26 in Dec), 5"10 and i currently weigh 305, naked. When i started, in early May, i was around 322. Lost 10-12 from the gym and have managed to lose about 8lbs in the last 12wks or so.
Im gonna get back to the gym next week or ASAP and get a membership back and go everyday. Ive been eating moderately healthy and have still managed to keep the weight off. The occassional eating out and soda are bad but theyre just that; occassional.
Main reason for doing so is my knee. I messed up last year and im already overweight and i dont need that effecting me later in life. Plus, i know Id be happier, and so would the wife, if i lost a few L-B's.
Here are my goals:
CURRENT: 300lbs
lbs to completionn: 5
NEXT: 275lbs
NEXT: 250lbs
NEXT: 225lbs
My ultimate goal is to lose 100lbs. Im giving myself roughly 14 months to do so, so that breaks down to roughly 7-8lbs/month. If i can keep to 2lbs/week i can do this. I lost 10lbs hitting the gym for a month, so i believe i can do this.
I dont think ive forgotten anything. This is completely natural. No pills, no drink mixes, supplements or starvation.
I dont think ill update it daily, but ill try to use this as a bi-daily or weekly progress chart.
I had one of these going but i guess it got lost in the "crash".
Long story short; me and the wife were hitting the gym and eating healthy before she shipped to basic. She left for basic and the gym membership lapsed but i continued to eat healthy and have managed to shed pounds, STILL.
Im 25(26 in Dec), 5"10 and i currently weigh 305, naked. When i started, in early May, i was around 322. Lost 10-12 from the gym and have managed to lose about 8lbs in the last 12wks or so.
Im gonna get back to the gym next week or ASAP and get a membership back and go everyday. Ive been eating moderately healthy and have still managed to keep the weight off. The occassional eating out and soda are bad but theyre just that; occassional.
Main reason for doing so is my knee. I messed up last year and im already overweight and i dont need that effecting me later in life. Plus, i know Id be happier, and so would the wife, if i lost a few L-B's.
Here are my goals:
CURRENT: 300lbs
lbs to completionn: 5
NEXT: 275lbs
NEXT: 250lbs
NEXT: 225lbs
My ultimate goal is to lose 100lbs. Im giving myself roughly 14 months to do so, so that breaks down to roughly 7-8lbs/month. If i can keep to 2lbs/week i can do this. I lost 10lbs hitting the gym for a month, so i believe i can do this.
I dont think ive forgotten anything. This is completely natural. No pills, no drink mixes, supplements or starvation.
I dont think ill update it daily, but ill try to use this as a bi-daily or weekly progress chart.
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