well, what i like to do is mainly stay active. Instead of relying on the vids, i prefer having a regular routine that i can consistently complete weekly.
Mine goes like such:
Day 1 - Workout(Gym)
Day 2- Swim, the Ab Ripper X (p90x)
Day 3 - Workout(Gym)
Day 4 - Bball or Swim, then if im up to it Ab Ripper X
Day 5 - Workout(Gym)
This is my perfect week. Obvs things come up and it goes all whack but i try hard to keep consistent. Dont work the video (do exactly what it says), make the vid WORK FOR YOU!
Mine goes like such:
Day 1 - Workout(Gym)
Day 2- Swim, the Ab Ripper X (p90x)
Day 3 - Workout(Gym)
Day 4 - Bball or Swim, then if im up to it Ab Ripper X
Day 5 - Workout(Gym)
This is my perfect week. Obvs things come up and it goes all whack but i try hard to keep consistent. Dont work the video (do exactly what it says), make the vid WORK FOR YOU!
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